The Breath Circle - A Strong Foundation
Find the offer that meets you at the point where you are in your journey
At Breathe&Flourish, I am delighted to support you in your process towards well-being. My services are designed to nurture your mind, body, and soul, allowing you to flourish in every aspect of your life.
The Breath Circle - Group Breathing
A safe, shared space to deepen your practice. In these group sessions, we use the breath as a vehicle to navigate the inner landscape, release stored tension, and reconnect with your innate sense of wholeness.
It Takes a Village
Online fortnightly breathwork sessions
Free
Healing is not meant to be a solo journey.
In 'It Takes a Village,' we come together to breathe in collective resonance. This invitation is designed to foster connection, shared growth, and a profound sense of belonging as we navigate the breath and our inner lives together
Schedule: We meet twice a month, on the first and third Wednesday of each month. Time: 7:30 PM – 8:30 PM (UK Time)
The Breath Circle - 1-2-1 Breathing
BOOK A ONE-TO-ONE BUNDLE
IN PERSON OR ONLINE
Experience a variety of evidence based techniques that will empower you to self heal, develop the full potential of your mind, body and spirit, and flourish.
Research has shown that a consistent breath-based practice has many benefits, including improved detoxification, boosted immune health, optimal heart rate variability, or more energy and vitality, amongst others.
The Breath Circle - Group Breathing
BOOK A CORPORATE PROGRAMME
Fast results for increased focus and great atmosphere
We bring the science of breathwork directly to your organization. Whether you are looking for a one-time workshop, a resilience-focused series, or team-cohesion programs, we will design a session that aligns with your company’s goals.
Tailored options to suit your needs
Ready to elevate your team’s performance and well-being?
Breathwork is the perfect tool to bring wellness and increase productivty in your workplace.
Ideal for companies, universities, NGOs and anyone interested in effective change.
Tailored options to suit your needs
The Breath Circle - Group Breathing
Online fortnightly journey
A bundle of five online workshops that amalgamate the ancient Vendanta wisdom with Breathwork and the most effective elements of Kundalini yoga.
This practice is deeply transformative.
BREATHE THE ENERGY SERIES
The Breath Circle - One-to-Two Breathing
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Breathing my Labour
Antenatal classes for a calm birth
Our body holds an ancient, quiet intelligence—a blueprint for birth that has guided life for millennia. Yet, in the intensity of labour, the mind can often create barriers, turning natural rhythm into tension. My work as a breathwork facilitator is to help you remove these mental obstacles. Through targeted, rhythmic breathwork, we don't just 'manage' sensation; we create the internal space necessary for your body’s latent wisdom to emerge and lead the way.
Flourishing baby
True resilience during labour is not about having high pain tolerance—it is about having a reliable, physiological anchor.
My program provides you with Resilience by Design: a structured, science-backed breathwork toolkit that allows you to:
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Override the Stress Response: Master the techniques to physically shift your nervous system from "fight or flight" into a state of focused calm, even during peak intensity.
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Build Your Internal Toolkit: Replace the "what if" anxiety with a systematic, step-by-step breathing plan that gives you actionable steps for every stage of labour.
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Reclaim Your Authority: Shift from being a passive recipient of sensations to an active navigator of your own physiological rhythm.
You aren't just practicing breathing; you are conditioning your body to access its own latent wisdom when it matters most. Move from feeling overwhelmed to feeling equipped, prepared, and profoundly capable
At Flourishing Baby you will learn to breathe with your baby, practice yoga, and give them special infant massage as you are carefully guided through each stroke whilst also learning to recognise your baby’s feedback, thus growing in confidence, observation and relaxation, three important ingredients for you to create the happy and serene environment where your baby will flourish.
Flourishing Baby follows the comprehensive IAIM curriculum, which covers touch, movement, relaxation, interaction and communication, plus the special colic routine.
Our classes are good for all babies from birth to crawling, all parents and primary caregivers
At Flourishing Baby we care for life.
Start Here
Ready to Begin Your Journey?
Explore our offerings and take the first step towards a life of balance, vitality, and inner peace. Together, let's embark on a path of self-discovery and transformation.
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Registration Form
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Testimonials
What our clients say
"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."
Emma Uprichard
Breathwork facilitator