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Start Your Journey
Find Balance, Vitality, and Inner Peace with Us
At Breathe&Flourish, we are dedicated to supporting your journey towards holistic well-being. Our services are designed to nurture your mind, body, and soul, allowing you to flourish in every aspect of your life.
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What We Do
Start Your Journey
At Breathe&Flourish our passion is sharing the power of breath to guide you to live to your highest potential.
Research has shown that a consistent breath-based practice has many benefits, including improved detoxification, boosted immune health, optimal heart rate variability, or more energy and vitality, amongst others.
We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body and spirit, and flourish.
What We Do
Experience Holistic Wellness
What we do
Add movement to your Breath
At B&F we also offer workshops that amalgamate Breathwork with the most effective and refined elements of the ancient Hatha and Kundalini tradition with safe aligned modern practices like Vinyasa and the use props to help you experience the best version of yourself.
This practice is deeply transformative.
It leads to overall wellbeing, physical strength and stamina and enhances cognitive function, emotional fitness, and inner awareness.
What we do
Meditation
is embroidered throughout the classes. With different techniques focusing on the breath, chanting a mantra, or mindful movements, we train attention and awareness to achieve a mentally clear and emotionally calm and stable state.
Come and experience these ancient and modern, sophisticated breathwork techniques for transforming your energy, help you deal with your most profound challenges and be the best version of yourself.
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What we do
Flourishing baby
At Flourishing Baby you will learn to breathe with your baby, practice yoga, and give them special infant massage as you are carefully guided through each stroke whilst also learning to recognise your baby’s feedback, thus growing in confidence, observation and relaxation, three important ingredients for you to create the happy and serene environment where your baby will flourish.
Flourishing Baby follows the comprehensive IAIM curriculum, which covers touch, movement, relaxation, interaction and communication, plus the special colic routine.
Our classes are good for all babies from birth to crawling, all parents and primary caregivers
At Flourishing Baby we care for life.
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Ready to Begin Your Journey?
Explore our offerings and take the first step towards a life of balance, vitality, and inner peace. Together, let's embark on a path of self-discovery and transformation.
Testimonials
What Our Client Says
"Working with Ink of Knowledge was an absolute pleasure. Their attention to detail and commitment to quality transformed my manuscript into a masterpiece. I couldn't be happier with the final result."
Nikhil Choubey
Manger