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Classes
Unlock Your Potential for a Life of Well-being
Discover a diverse range of classes designed to nurture your mind, body, and soul. Whether you're a beginner or an experienced practitioner, our offerings cater to all levels. Join us for a transformative experience.
What We Do
Check Out Some Of Our Classes
Online Classes
Free Weekly Breathwork
At B&F we also offer workshops that amalgamate Breathwork with the most effective and refined elements of the ancient Hatha and Kundalini tradition with safe aligned modern practices like Vinyasa and the use props to help you experience the best version of yourself.
This practice is deeply transformative.
It leads to overall wellbeing, physical strength and stamina and enhances cognitive function, emotional fitness, and inner awareness.
Julia
Online Classes
Tapping Your Breath
Explore the connection between breath and emotional well-being in this unique class. Learn how conscious breathing can support emotional release and promote inner balance.
Julia
Online Classes
Power Breathe with the Gong
Elevate your breathwork practice with the resonant vibrations of the gong. This dynamic class combines powerful breathwork techniques with the transformative sound of the gong.
Julia
Registration Form