+44 7455821535
Unlock your full potential with the magic of conscious breathing
Inhale, Exhale
Rediscover the Joy Within
Welcome to Breathe and Flourish!
Hi, I am Estela and I am happy to welcome you to this nourishing space where you will be invited to slow down, connect with your inner wisdom and find balance. I will gently guide you through powerful practices based on cutting edge research, combining the latest science with ancient wisdom and presence.
I offer live and online journeys, workshops, events and in partnership with Breathing Space, Trauma Informed Certification Traning, recognised by the hightes internatonal standards (GPBA).
The Breath Invites You
The Breathing Circle
Come and experience the power of breath to guide you to your highest potential.
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Free online breathing sessions
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Breathwork journeys
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Live workshops​
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121 live or online
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A ailored 5 week programme to suit your needs
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Corporate bundles
I will gently guide you to experience a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body, spirit, and flourish.
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When you feel the Call
​More than a Training Certificate
In partnership with Breathing Space, all our trainings go beyond technique. They are a journey of deep connection and transformation, a twin trail to give you confidence to hold a safe space to deliver cutting edge trauma-informed breathwork sessions, supported by ethical training and an inclusive community.​
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Foundation course
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Coach Certificate
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Apprentice Certificate
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Facilitator Certificate
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Global Professional Breathwork Alliance certified
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CPD approved
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International Breathwork Foundation member
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What We Do
Explore Your Potential
At Breathe and Flourish our passion is sharing the power of breath to guide you to live to your highest potential.
Research has shown that a consistent breath-based practice has many benefits, including improved detoxification, boosted immune health, optimal heart rate variability, or more energy and vitality, amongst others.
We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body and spirit, and flourish.
How we do it
Nurturing Balance in Every Aspect
Through ancient and modern breathwork practices, powerful and effective movement techniques and sound therapy tools, Breathe and Flourish helps you open up your capacity to heal, relieve stress, enjoy life and flourish.
Testimonials
What our clients say
"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."
Emma Uprichard
Breathwork facilitator