Discover the Art of Inner Balance and Wellness
Rediscover the Joy Within
Welcome to Breathe and Flourish!
Experience the transformative power of breathwork and movement.
Our practices are based on cutting edge research, combining the latest science with ancient wisdom, Breathe and Flourish is dedicated to helping you improve your overall well-being.
Ready to discover your super powers?
Come and experience your magic
What We Do
Explore Your Potential
At Breathe and Flourish our passion is sharing the power of breath to guide you to live to your highest potential.
Research has shown that a consistent breath-based practice has many benefits, including improved detoxification, boosted immune health, optimal heart rate variability, or more energy and vitality, amongst others.
We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body and spirit, and flourish.
How we do it
Nurturing Balance in Every Aspect
Through ancient and modern breathwork practices, powerful and effective movement techniques, sound therapy and massage tools, Breathe and Flourish helps you open up your capacity to heal, relieve stress, enjoy life and flourish.
Start your journey
Experience Holistic Wellness
The art of Breathwork
At Breathe and Flourish our passion is to share the power of breath to guide you to your highest potential.
Research has shown that a consitent breathe based practice has many benefits including improved detoxification, boosted inmune system, optimal heart rate variability, or more energy and vitality, amongst others.
We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body, spirit, and flourish.
Flourishing Baby is a dear offspring of Breathe and Flourish, where you will learn to breathe for a joyful labour, with your baby, practice yoga and bond with our special infant massage.
You will be carefully guided through each stroke whilst also learning to recognise your baby's feedback, thus growing in confidence, observation and relaxation, three important ingredients for you to crate the happy environment where yout baby will flourish.
Flourishing Baby follows the comprehensive IAIM curriculum which covers touch, movement, relaxation, interaction and communication, plus the special colic routine.
Add movement to your breath
With a holistic practice in mind, Breathe and Flourish amalgamates the most effective and refined elements of the ancient Kundalini and Hatha Yoga tradition, safe alined modern practices, like Vinyasa and the use of props to help you experience the best version of yourself.
This practice is deeply transformative, it leads to overall wellbeing, physical strength and stamina and enhances
cognitive function, emotional fitness and inner awareness.
What our clients say
"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."
Why Choose Us
Breathe, Stretch, Find Your Center
Holistic Wellness Approach
We believe in nurturing the whole person. Our approach to wellness encompasses not only physical fitness but also mental clarity and emotional well-being. Through a harmonious blend of yoga, meditation, we help you find balance in every aspect of your life.
Joining Breathe&Flourish means becoming a part of a nurturing community that values your growth and well-being. Connect with like-minded individuals, attend workshops, and engage in events that encourage a sense of belonging and mutual support.
Commitment to Your Well-being
At Breathe&Flourish, your well-being is our top priority. We're dedicated to providing you with the tools, resources, and support you need to thrive on your wellness journey. Your success is
Our team comprises seasoned instructors with a wealth of experience in yoga, meditation, and holistic wellness. Each instructor is certified and passionate about guiding you on
your journey towards optimal health and inner peace.
Sacred Space for Self-Discovery
Our studio is designed to be a sanctuary where you can explore, reflect, and rejuvenate. The tranquil ambiance and soothing atmosphere create an environment conducive to inner exploration and self-discovery.