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Discover the Art of Inner Balance and Wellness

Inhale, Exhale 

Rediscover the Joy Within

Welcome to Breathe and Flourish!

Experience the transformative power of breathwork and movement.

Our practices are based on cutting edge research, combining the latest science with ancient wisdom, Breathe and Flourish is dedicated to helping you improve your overall well-being.

Breathwork reduces anxiety
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Featured Classes

Ready to discover your super powers?
Come and experience your magic


Free online breathwork

Free Online Breathwork

Tap into your transformational  power with this fortnightly class and learn different b/w modalitis.


live breathwork classes

Live Breathe & Move

Experience Live Breathe and Move classes in our modern studio, led by your certified instructor Estela V. Noble.


In-depht courses

In-Depth Courses

Our five week program includes weekly online meetings and recorded coursework to help you flourish.

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What We Do

Explore Your Potential

At Breathe and Flourish our passion is sharing the power of breath to guide you to live to your highest potential.
Research has shown that a consistent breath-based practice has many benefits, including improved detoxification, boosted immune health, optimal heart rate variability, or more energy and vitality, amongst others.
We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body and spirit, and flourish.


How we do it

Nurturing Balance in Every Aspect

Through ancient and modern breathwork practices, powerful and effective movement techniques, sound therapy and massage tools, Breathe and Flourish helps you open up your capacity to heal, relieve stress, enjoy life and flourish.

Ancient and modern breathwork practice

Start your journey

Experience Holistic Wellness

breathwork boosts inmune system

The art of Breathwork

At Breathe and Flourish our passion is to share the power of breath to guide you to your highest potential.
Research has shown that a consitent breathe based practice has many benefits including improved detoxification, boosted inmune system, optimal heart rate variability, or more energy and vitality, amongst others.

We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body, spirit, and flourish.

baby yoga and baby massage

Flourishing Baby

Flourishing Baby is a dear offspring of Breathe and Flourish, where you will learn to breathe for a joyful labour, with your baby, practice yoga and bond with our special infant massage.
You will be carefully guided through each stroke whilst also learning to recognise your baby's feedback, thus growing in confidence, observation and relaxation, three important ingredients for you to crate the happy environment where yout baby will flourish.
Flourishing Baby follows the comprehensive IAIM curriculum which covers touch, movement, relaxation, interaction and communication, plus the special colic routine.

kundalini and Hatha yoga

Add movement to your breath

With a holistic practice in mind, Breathe and Flourish amalgamates the most effective and refined elements of the ancient Kundalini and Hatha Yoga tradition, safe alined modern practices, like Vinyasa and the use of props to help you experience the best version of yourself.

This practice is deeply transformative, it leads to overall wellbeing, physical strength and stamina and enhances
cognitive function, emotional fitness and inner awareness.

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What our clients say

"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."

Emma Uprichard

Breathwork facilitator


Why Choose Us

Breathe, Stretch, Find Your Center

Holistic breathwork approach

Holistic Wellness Approach

We believe in nurturing the whole person. Our approach to wellness encompasses not only physical fitness but also mental clarity and emotional well-being. Through a harmonious blend of yoga, meditation, we help you find balance in every aspect of your life.

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Supportive Community

Joining Breathe&Flourish means becoming a part of a nurturing community that values your growth and well-being. Connect with like-minded individuals, attend workshops, and engage in events that encourage a sense of belonging and mutual support.

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Commitment to Your Well-being

At Breathe&Flourish, your well-being is our top priority. We're dedicated to providing you with the tools, resources, and support you need to thrive on your wellness journey. Your success is
our success.

Commitment to your wellbeing

Expert Guidance

Our team comprises seasoned instructors with a wealth of experience in yoga, meditation, and holistic wellness. Each instructor is certified and passionate about guiding you on
your journey towards optimal health and inner peace.

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Sacred Space for Self-Discovery

Our studio is designed to be a sanctuary where you can explore, reflect, and rejuvenate. The tranquil ambiance and soothing atmosphere create an environment conducive to inner exploration and self-discovery.

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