What is The Breath Circle?
The Breath Circle is a space for anyone who wants to explore the transformative power of breath — whether you are just curious, already on a wellness journey, or looking for something deeper.
It is not a class. It is not a workout. It is an invitation to slow down, turn inward, and discover what happens when you breathe with intention and awareness.
Each session is gently guided, evidence-based, and designed to meet you exactly where you are. No experience is needed. No special equipment. Just you and your breath.
Whether you come for the free community sessions, a personal one-to-one journey, or a tailored programme, The Breath Circle holds space for all of it
The Breath Circle - Group Breathing
Spin the 7 Wheels -
learn to read your energy map.
A 7-week online programme of breathwork, movement and self-enquiry
Sometimes the body knows before the mind does. Have you ever felt a tightness that won't shift? A heaviness in the gut? Or that sense of being cut off from yourself — or from life? These aren't random. They're patterns. And once you can read them, everything changes.
The chakra system offers a map for these experiences — a way to understand where energy is flowing. Seven wheels of life force that, when spinning freely, allow you to feel grounded, creative, powerful, loving, expressive, clear, and connected. When they're blocked or overworked, you feel
it. Often without knowing why.
Spin the 7 Wheels is a 7-week online programme that teaches you to locate those patterns in your own body — and g
ives you the breath, movement and self-enquiry tools to work with them. Through journalling and honest inner inquiry, you'll integrate what you discover and embody the
transformation from the inside out.
Each 90-minute session follows a gentle rhythm: a short introduction to the chakra we're exploring,breathwork, movement, personal reflection, and time to share. Week by week, you'll build a living map of your own energy — where it flows freely, where it gets stuck, and why.
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By the end of the 7 weeks, you'll be able to identify where in your body you're carrying your challenges, your blocks, your smoothness, your disconnections — and your solutions. You'll have a personal practices toolkit to return to, on your own, any time you need.
No prior knowledge of chakras, yoga or breathwork is needed — if you've ever sensed that
something deeper was available, this programme is for you.
This work exists because it changed my life. I was a single mother of two, in a foreign country, at my very lowest — until one day, my body simply refused to carry it all any further. A yoga class opened the door. The chakra system gave me the map. And breathwork gave me the tools. I've been teaching this work ever since, because I've seen what becomes possible when people learn to read their own energy.
SESSION DATES
All sessions run Fridays 10:30am – 12:00pm UK Time ·
Online via Zoom
1 · Friday 14 August
2 · Friday 21 August
3 · Friday 28 August
4 · Friday 4 September
5 · Friday 11 September
6 · Friday 18 September
7 · Friday 25 September
7 sessions · 90 minutes each · Online via Zoom
Full programme £200 · Discounts available · One free bursary place
First come, first served - no questions asked
FACILITATOR BIO
My journey with breathwork and energy work didn't begin in a studio. It began at the bottom.
I was a single mother of two, in a foreign country, in a bad relationship, unable to find work and one day, after putting my baby in the cot, I simply could not straighten up. My body had said enough.
A friend invited me to a yoga session. By the end of it, I could move again. I kept going — and each session opened something: tears, memories, clarity I didn't know I had. When my teacher introduced me to the chakra system, something shifted even deeper. For the first time, I could see a map. I could understand where I had overextended, where I had shut down, and where I needed to direct my energy and attention.
That mapping — combined with shadow work — changed everything. It's why I teach the way I do, and it's why self-enquiry and journalling sit at the heart of everything I offer.
I became an energy facilitator because I know what it feels like when the body holds what the mind can't process — and I know what becomes possible when you learn to work with it.
It Takes a Village
Online fortnightly
breathwork sessions
Free
Healing is not meant to be a solo journey.
In 'It Takes a Village,' we come together to breathe in collective resonance. This invitation is designed to foster connection, shared growth, and a profound sense of belonging as we navigate the breath and our inner lives together
Schedule: We meet twice a month, on the first and third Wednesday of each month. Time: 7:30 PM – 8:30 PM (UK Time)
Starting SEPTEMBER 2026
Registration Form
Fill The Below Form
To Register Here
Testimonials
What our clients say
"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."
Emma Uprichard
Breathwork facilitator