What is The Breath Circle?
The Breath Circle is a space for anyone who wants to explore the transformative power of breath — whether you are just curious, already on a wellness journey, or looking for something deeper.
It is not a class. It is not a workout. It is an invitation to slow down, turn inward, and discover what happens when you breathe with intention and awareness.
Each session is gently guided, evidence-based, and designed to meet you exactly where you are. No experience is needed. No special equipment. Just you and your breath.
Whether you come for the free community sessions, a personal one-to-one journey, or a tailored programme, The Breath Circle holds space for all of it
The Breath Circle - A Strong Foundation
Find the offer that meets you at the point where you are in your journey
At Breathe & Flourish, I am delighted to support you on your journey toward well-being. My services are designed to nurture your mind, body, and soul, empowering you to reach your full potential and flourish in every aspect of your life
The Breath Circle - Group Breathing
A safe, shared space to deepen your practice. In these group sessions, we use the breath as a vehicle to navigate the inner landscape, release stored tension, and reconnect with your innate sense of wholeness.
It Takes a Village
Online fortnightly breathwork sessions
Free
Healing is not meant to be a solo journey.
In 'It Takes a Village,' we come together to breathe in collective resonance. This invitation is designed to foster connection, shared growth, and a profound sense of belonging as we navigate the breath and our inner lives together
Schedule: We meet twice a month, on the first and third Wednesday of each month. Time: 7:30 PM – 8:30 PM (UK Time)
The Breath Circle - Group Breathing
Registration Form
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Testimonials
What our clients say
"Estela is a truly magical soul, gifted with the extraordinary ability to see into the depths of one's being. Her presence is transformative. Estela's unique combination of strength, gentleness, kindness, and raw authenticity is a rare and beautiful gift to the world."
Emma Uprichard
Breathwork facilitator