BOOKS

Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful

Science Based

  • Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan* (Amazon link)
  • The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness by Douglas J. Lisle (Amazon link)
  • The Healthiest Diet on the Planet by John McDougall* (Amazon link)
  • How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger (Amazon link)
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin Campbell (Amazon link)

Metaphysical

  • Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Amazon link)
  • Karma and Reincarnation by Hiroshi Motoyama (Amazon link)

ARTICLES

Yoga

Relationships

General Personal Wellbeing Topics