Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful

  • Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan* (Amazon link)

  • The Healthiest Diet on the Planet by John McDougall* (Amazon link)

  • How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger (Amazon link)

  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted by Colin Campbell (Amazon link)

  • The Blue Zones: Lessons for Living Longer from People Who Lived the Longest by Dan Buettner (Amazon link)

  • Why We Sleep: The New Science of Sleep and Dreaming by Matthew Walker (Amazon link)