BOOKS

Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful:

  • Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan*
  • The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness by Douglas J. Lisle
  • Everyone Try Yoga: Finding your yoga fit in association with Triyoga by Jonathan Sattin
  • Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
  • The Healthiest Diet on the Planet by John McDougall*
  • How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Dr Michael Greger
  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin Campbell 

ARTICLES

Yoga

Relationships

Personal Wellness & Development

Nutrition