
BOOKS
Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful
- Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan* (Amazon link)
- The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness by Douglas J. Lisle (Amazon link)
- The Healthiest Diet on the Planet by John McDougall* (Amazon link)
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger (Amazon link)
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin Campbell (Amazon link)
- The Blue Zones: Lessons for Living Longer from People Who Lived the Longest (Amazon link)
ARTICLES
Yoga
- Getting the Most Benefits from Attending Classes
- Attending Yoga Classes in London for Free
- Six Blissful Songs for a Beautiful Savasana
- Using Yoga Nidra for Managing Stress, Healing & Manifesting Your Desires
- What is Yin Yoga + Five Simple Poses to Practice When the Energy Reserves are Low
- What it Really Takes to Practice and Teach Yoga
- How to Prepare for Your First Yoga Class
Relationships
- How to Make Authentic Connections (Article published on PeacefulDumpling.com)
- Balancing Giving & Receiving (Article published on WellandWise.co)
General Personal Wellbeing Topics
- Practicing Gratefulness & Free Printable PDF Download of a Gratitude Log
- Staying Calm & Grounded Through the Holiday Season
- The Importance of Spending Time in Nature
- A Brief Introduction to Mindfulness
- Wellness Tips from the Ancient Science of Ayurveda
- A Brief Introduction to Plant-Based Nutrition
- Showing Up for Life When You're Not Feeling Your Best (Article published on PeacefulDumpling.com)
- The Importance of Daily Spiritual Practices
PRACTICE YOGA
Below is a selection of yoga sequences you can practice at home anytime. I also recommend online classes by Movement for Modern Life.