BOOKS
Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful:
- Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan*
- The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness by Douglas J. Lisle
- Everyone Try Yoga: Finding your yoga fit in association with Triyoga by Jonathan Sattin
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
- The Healthiest Diet on the Planet by John McDougall*
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Dr Michael Greger
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin Campbell
ARTICLES
Yoga
- Getting The Most Benefits From Attending Classes
- Four Easy "Anywhere & Anytime" Stretches for the Arms and Shoulders
- Attending Yoga Classes in London for Free
Relationships
- Connecting with Others on a Higher Level (Article published on PeacefulDumpling.com)
- Balancing Giving & Receiving (Article published on WellandWise.co)
Personal Wellness & Development
- Practicing Gratefulness & Free Printable PDF Download of a Gratitude Log
- Staying Calm & Grounded Through the Holiday Season
- The Importance Of Spending Time In Nature
- A Brief Introduction To Mindfulness
- Wellness Tips From The Ancient Science of Ayurveda
Nutrition
