BOOKS
Below is a list of books I recommend to my clients often, the ones marked with an asterisk can be especially useful
Science Based
- Awareness Is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan* (Amazon link)
- The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness by Douglas J. Lisle (Amazon link)
- The Healthiest Diet on the Planet by John McDougall* (Amazon link)
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Dr Michael Greger (Amazon link)
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin Campbell (Amazon link)
Metaphysical
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Amazon link)
- The Road Less Traveled by M. Scott Peck (Amazon link)
- Karma and Reincarnation by Hiroshi Motoyama (Amazon link)
- The Power of Now by Eckhart Tolle (Amazon link)
ARTICLES
Yoga
- Getting The Most Benefits From Attending Classes
- Four Easy "Anywhere & Anytime" Stretches for the Arms and Shoulders
- Attending Yoga Classes in London for Free
- Six Blissful Songs for a Beautiful Savasana
- Using Yoga Nidra for Managing Stress, Healing & Manifesting Your Desires
Relationships
- Connecting with Others on a Higher Level (Article published on PeacefulDumpling.com)
- Balancing Giving & Receiving (Article published on WellandWise.co)
Personal Wellness & Development
- Practicing Gratefulness & Free Printable PDF Download of a Gratitude Log
- Staying Calm & Grounded Through the Holiday Season
- The Importance Of Spending Time In Nature
- A Brief Introduction To Mindfulness
- Wellness Tips From The Ancient Science of Ayurveda
Nutrition
