A Beginners Guide to Meditation (With Four Practical Techniques)

A Beginners Guide to Meditation (With Four Practical Techniques)

It’s official, meditation has become mainstream. An increasingly huge range of people, from CEO’s running multi billion dollar businesses to pre-teens over-bursting with energy during school time, are embracing the practice with open arms.  Scientific evidence overwhelming supports it’s benefits - meditation has been shown to reduce our stress levels, improve our concentration and physiologically, benefit our cardiovascular health and immunity too. This all illustrates that taking some time out of our day to meditate has the potential to greatly improve the feeling and productivity of the rest of it. No wonder the world has caught on! So, how exactly do you meditate, aside from in a lotus position in some remote cave? There is no one right approach that will suit everyone and if you've never tried meditation before, consider giving a few different options a go to see which will resonate with you most.

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