How to Incorporate More Real Food Into Your Diet

How to Incorporate More Real Food Into Your Diet

Interested in going vegan or just incorporating more plant-based foods into your diet? The beginning of the journey can be overwhelming because we are exposed to so much contradictory information and more significantly; our food choices have a huge impact on our day-to-day living.  What will I be able to have at that family dinner? Do I need to take any supplements? What about calcium and protein?

The most vital ingredient in succeeding is being prepared; knowing what to expect, being clear about why you have decided to do this and what exactly you will be eating.  I was a vegetarian for nearly 15 years before going fully vegan and in that time I never even considered the latter; I thought it was just too extreme and I could never give up cheese. Little did I know - not only was I able to manage but going vegan ended up being one of the best decisions I made in my life.

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