If you’ve never attended a group yoga class but are considering giving it a go, getting ready for this exciting new partaking is thankfully very simple and taking a few minutes to do a little research on what to expect can ease some of the possible anxiety.
Before you go: Yoga is best practiced on an empty stomach so try to avoid eating anything before attending (or give yourself as much time as possible to digest full meals), you’ll be glad you did. Hydration is also very important so make sure to drink plenty of water before and after class. You can take a bottle of water with you, especially if it’s a Vinyasa flow or hot yoga class, but be aware that some traditional classes in the Ashtanga style would ask that you not drink during practice. Next, wear clothing that doesn’t restrict your movement in any way. Active wear is best but also consider you’ll likely be spending a bit of time upside down so a top that fits more snugly or can be tucked in would be ideal.Read More