I’ve observed that many people now turn to holistic practices such as yoga and meditation in times of turmoil and this is wonderful as they offer a way to heal without trying to numb which has been the dominant approach for us in the West for some time. But with time, these practices tend to be pushed to the sidelines as we begin to feel better, get busier and generally get sucked back into what we consider to be the ‘real world’.
This is unfortunate because the value in finding such time for ourselves extends far beyond healing what already hurts. It can also provide us with motivation, mental clarity and meaning so we can aim to be our best more consistently. My own practice slipped in the past couple of months as I spent all my time travelling and given the chance to reflect on this recently, I noticed my usual levels of intention and mindfulness lower too. My mind can provide a thousand excuses for why this is OK but thankfully I know better than to listen to that.Read More