If you’ve never attended a group yoga class and are considering giving it a go, getting ready for this exciting new partaking is thankfully very simple. What can you expect from your first yoga class and is there anything you need to do or keep in mind before you start? Preparation is very minimal and there are just a few things to consider before you go to ensure you get the most out of the experience.
Yoga is best practiced on an empty stomach so try to avoid eating anything before attending (or give yourself as much time as possible to digest full meals), you’ll be glad you did.
Hydration is very important so make sure to drink plenty of water before and after class. You can take a bottle of water with you, especially if it’s a Vinyasa flow or hot yoga class, but be aware that some traditional classes in the Ashtanga style would ask that you not drink during practice.Read More