At Breathe and Flourish our passion is to share the power of breath to guide you to your highest potential.
Research has shown that a consitent breathe based practice has many benefits including improved detoxification, boosted inmune system, optimal heart rate variability, or more energy and vitality, amongst others.
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We will teach you a wide array of evidence based tools that will empower you to self heal, develop the full potential of your mind, body, spirit, and flourish.

Flourishing Baby is a dear offspring of Breathe and Flourish, where you will learn to breathe for a joyful labour, with your baby, practice yoga and bond with our special infant massage.
You will be carefully guided through each stroke whilst also learning to recognise your baby's feedback, thus growing in confidence, observation and relaxation, three important ingredients for you to crate the happy environment where yout baby will flourish.
Flourishing Baby follows the comprehensive IAIM curriculum which covers touch, movement, relaxation, interaction and communication, plus the special colic routine.

With a holistic practice in mind, Breathe and Flourish amalgamates the most effective and refined elements of the ancient Kundalini and Hatha Yoga tradition, safe alined modern practices, like Vinyasa and the use of props to help you experience the best version of yourself.

This practice is deeply transformative, it leads to overall wellbeing, physical strength and stamina and enhances
cognitive function, emotional fitness and inner awareness.